Persimmons are a sweet, fiber-rich fruit that many people enjoy fresh or dried. If you're tracking calories or planning meals, knowing exactly how many calories are in your serving can help you stay on target. This calculator lets you enter the weight of your persimmon (or the number of fruits) and instantly estimates the calories, along with a breakdown of carbohydrates, sugars, and fiber.
Whether you're counting calories for weight management, following a specific diet, or just curious about the nutritional value of this autumn fruit, this tool provides a quick and accurate estimate. It supports both fresh and dried persimmons, and you can switch between grams and ounces for convenience.
Use the quick-fill buttons to select common serving sizes, or enter your own weight for a custom calculation. The result includes a step-by-step breakdown so you can see exactly how the numbers are derived.
🍊 Persimmon Calorie Calculator
📊 Results
How to Use This Tool
Using the persimmon calorie calculator is straightforward. First, select whether you're measuring a fresh or dried persimmon, because the calorie density differs significantly. Then enter the amount — either in grams or ounces — or use one of the quick-fill buttons for common serving sizes like a medium fruit (168 g) or a 100 g portion. Click "Calculate" to see the total calories, along with a breakdown of carbohydrates, sugars, and fiber. The step-by-step breakdown shows the math behind the result, so you can verify the calculation or adjust it for your own data.
If you prefer to work in ounces, the calculator automatically converts to grams using the standard factor of 1 oz = 28.3495 g. This is especially handy for recipes that list ingredients in ounces or for people who use kitchen scales with imperial units.
How It Works
The calculator uses average nutritional values from the USDA FoodData Central database. For fresh persimmons, the typical values per 100 grams are approximately 70 calories, 18.6 g of carbohydrates, 12.5 g of sugars, and 3.6 g of fiber. Dried persimmons are much more calorie-dense because water is removed, concentrating the sugars — they contain about 274 calories, 73 g of carbs, 53 g of sugars, and 7.5 g of fiber per 100 g.
The calculation is simple: multiply the weight in grams by the per-gram calorie factor. For example, a 168 g fresh persimmon yields 168 × 0.70 = 117.6 kcal. The same weight of dried persimmon would yield 168 × 2.74 = 460.3 kcal — a dramatic difference that highlights why portion control matters with dried fruit.
Worked Examples
Example 1: Fresh persimmon
You eat one medium fresh persimmon weighing 168 g. Calories = (168 / 100) × 70 = 117.6 kcal. Carbs = 31.2 g, sugars = 21 g, fiber = 6 g.
Example 2: Dried persimmon snack
You have a 30 g serving of dried persimmon. Calories = (30 / 100) × 274 = 82.2 kcal. Carbs = 21.9 g, sugars = 15.9 g, fiber = 2.25 g.
Example 3: Recipe ingredient
A recipe calls for 200 g of fresh persimmon puree. Calories = 140 kcal, carbs = 37.2 g, sugars = 25 g, fiber = 7.2 g.
Tips & Best Practices
- Weigh your persimmon with a kitchen scale for the most accurate result. Visual estimates can be off by 20–30%.
- Remember that dried persimmons are much higher in calories per gram — a small handful can contain as many calories as a whole fresh fruit.
- If you're tracking macros, use the carbohydrate and fiber numbers to calculate net carbs (carbs minus fiber). For fresh persimmon, net carbs are about 15 g per 100 g.
- Persimmons are naturally sweet, so they can satisfy a sugar craving without added sugar. However, the sugar content is still significant, especially in dried form.
Factors Affecting Accuracy
The values used are averages from the USDA database. Actual calorie content can vary based on the variety (Fuyu vs. Hachiya), ripeness, and growing conditions. Riper persimmons tend to have slightly higher sugar content. Dried persimmons may also have added sugar if commercially processed, so check the label. For the most precise tracking, use the nutrition facts on the package if available.
Frequently Asked Questions
How many calories are in a whole persimmon?
A medium fresh persimmon (about 168 g) contains roughly 118 calories. Smaller fruits (100 g) have about 70 calories, while larger ones (250 g) can reach 175 calories.
Are persimmons good for weight loss?
Persimmons are relatively low in calories and high in fiber, which can help you feel full. However, they are also high in natural sugars, so moderation is key. A serving of one medium fruit is a reasonable choice.
What is the difference between fresh and dried persimmon calories?
Dried persimmons have about 274 calories per 100 g, compared to 70 per 100 g for fresh. This is because drying removes water, concentrating the sugars and calories. Always weigh dried fruit carefully.
Can I use this calculator for other fruits?
No, this calculator is specific to persimmons. For other fruits, you can use our apple iron calculator or grapefruit calorie calculator for similar tools.
Additional Resources
For more detailed nutritional data, you can consult the USDA FoodData Central database, which provides comprehensive nutrient profiles for persimmons and thousands of other foods. The Nutrition.gov website also offers reliable dietary guidance.